Latest Media

 

Podcasts

Our latest guest appearances;

 
HAPPY VS FLOURISHING PODCASTEpisode 14 - Richard Burrows

HAPPY VS FLOURISHING PODCAST

Episode 14 - Richard Burrows

OFFBALL PODCASTSeason 3 - Episode 6 - Rich Burrows

OFFBALL PODCAST

Season 3 - Episode 6 - Rich Burrows

 
MINDSTRONG PROJECT PODCASTEpisode 87 - Richard Burrows

MINDSTRONG PROJECT PODCAST

Episode 87 - Richard Burrows

 
AUSTRALIAN FITNESS PODCASTEpisode 17 - It’s Simple … Just BREATHE

AUSTRALIAN FITNESS PODCAST

Episode 17 - It’s Simple … Just BREATHE

 
THE MIND MATE PODCASTEpisode 58 - Mind Your Breath with Richard Burrows

THE MIND MATE PODCAST

Episode 58 - Mind Your Breath with Richard Burrows

Training

Here’s a look at what we’ve been up to

View fullsize GLIDE . Without a streamlined body position, unnecessary drag makes underwater carries (like the ammo box) far more difficult . To maintain a neutral spine (and maximise hydro dynamics) keep eyes directed toward the bottom of the pool.  Use peri
View fullsize LADDER . A simple drill to introduce progressive CO2 tolerance adaptation . 1.Take a normal breath in and hold 2. Complete 5 quality push ups 3.Control exhale for as long as possible (recovery breath) 4.Return to step 1 and complete 10 rounds . Pick
View fullsize SNATCH . Shallow water DB snatch featured heavily in yesterday's pool session . Without a good high shoulder shrug and getting the elbow 'high & outside' the DB will drag awkwardly as you attempt to snap it overhead in shoulder deep water . A goo
View fullsize QUESTIONS . How do you know where your limits lie? . Is your training making you stronger or just better at suffering? . What does total commitment feel like? . Is your breath a dependable ally or a rogue force? . These are just some of the questions
 

Before Christmas 2020, we hosted a workshop for our practitioners and close customers, which was run by the incredible Richard Burrows. The focus of the work...

The XPT (Extreme Performance Training™ ) 'Breathe, Move, Recover' methodology has been specifically designed to stimulate growth in all aspects of human perf...

 
 

Warm up: static holds and 1 breath drill . Skill development: ammo box / side ammo box carry, skater lunge and brick push . Workout: 10 min AMRAP (teams of 3...

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