“Do not go where the path may lead, go instead where there is no path, and leave a trail.”
The benefits of getting outdoors and training in a natural environment go well beyond mere strength and conditioning. We treat the natural world as our gym - be it sand, ocean, rock, trail or grass.
Well timed sun exposure will elevate vitamin D levels and help to rest circadian rhythm for improved sleep quality.
Training with odd objects and in uneven terrain will aid in the development or deeper strength, balance and proprioception.
Barefoot training provides an opportunity for earthing (allowing for transfer of the earths electrons from the ground to the body).