“The pressure’s high, just to stay alive. ‘Cause the heat is on.”
Regular heat exposure (dry sauna use) has been associated with physiological adaptations that will improve health, fitness and overall longevity including;
Improved aerobic capacity (endurance level) in trained athletes.
Pairing heat with cold exposure (ice baths) provides a powerful contrast therapy which assists in flushing the circulatory and lymphatic systems.
Improved insulin sensitivity and promotion of muscle growth to help achieve a healthier body composition.