“Cold water is merciless, but righteous. It is capable of bringing us back to what we had once lost.”
Exposing the body to a temporary yet significant cold stressor will trigger a series of physiological and psychological adaptations in a safe and controlled manner.
Learn to apply breathing techniques to override the automatic reactions to fear, panic, stress and anxiety.
Experience the flood of energy and endorphins associated with sudden exposure to frigid temperatures.
Benefit from a range of health and wellness impacts including, reduced inflammation and joint pain, stroger cardiovascular and lymphatic systems and improved immune function