Overview

“The mind is the king of the senses, but the breath is the king of the mind.”

In a world filled with stress, anxiety, and overwhelm, learning to regulate your nervous system is one of the most powerful skills you can develop. Join us for an immersive Breathwork & Ice Bath Experience, designed to help you harness the power of your breath, strengthen your mind, and revitalize your body.

Personally led by Richard Burrows, a certified Oxygen Advantage ® instructor and a certified XPT Life ® coach. Rich will guide you through the very latest performance breathing methods, before having the opportunity to experience the power of cold exposure (icebath).

What to expect

• Develop Resilience & Self-Regulation – Learn to navigate fear and stress with greater ease using conscious breathwork techniques.

• Enhance Mental Clarity & Focus – Train your ability to maintain calm, focused awareness even in challenging situations.

• Test Your Limits in the Ice Bath – Apply your breath control and mental discipline as you step into the invigorating challenge of cold immersion.

• Experience Profound Health Benefits – Regular cold exposure has been shown to:

  • Boost immune function

  • Improve circulation and cardiovascular health

  • Reduce inflammation and speed up recovery

  • Enhance mood and reduce symptoms of anxiety & depression

  • Increase energy levels and metabolic function

This is more than just an event—it’s an opportunity to break through mental barriers, build resilience, and tap into your full potential.

Details;

DATE: Sunday 30 March 2025

TIME: 10:00 - 12:00 hrs

LOCATION: Movement Vitality, 101 Clarence Rd, Indooroopilly QLD 4068

TICKETS: $99

**The session will commence at 10:00am sharp so please arrive 15 mins early for introductions and to settle in. Please wear comfortable clothes and bring bathers, towel, yoga mat (if you have one), a drink bottle and something warm to put on afterwards.

**Tickets are strictly non-refundable and no credits are provided against future sessions. If you are unbale to attend for any reason tickets can be transferred to any named individual, and we will advise if we have a wait list.

Important Health Considerations
Breathwork and cold exposure practices can have profound physiological effects. While these techniques are generally safe for most people, they may not be suitable for individuals with certain medical conditions, including but not limited to:

• Cardiovascular conditions (e.g., high blood pressure, heart disease)

• Respiratory issues (e.g., asthma, COPD)

• Neurological disorders (e.g., epilepsy, history of seizures)

• Pregnancy

• Severe anxiety or panic disorders

• Recent surgeries or injuries

Consultation with a Medical Professional
If you have any pre-existing health concerns, we strongly recommend consulting with a qualified healthcare provider before participating. Your safety is our priority, and we encourage you to make an informed decision about your ability to join this event.

Personal Responsibility
By attending this event, you acknowledge that participation is voluntary and that you assume full responsibility for your own health and well-being. If at any point you feel uncomfortable or unwell, you are encouraged to stop and seek assistance.

We appreciate your cooperation in creating a safe and positive experience for everyone. If you have any questions or concerns, please reach out to us before the event.